Workshops for Organisations

Building emotionally
healthier workplaces
& communities.

Workshops grounded in ACT, CBT, and self-compassion. Built for workplaces, communities, and organisations doing meaningful work.

Get in Touch See Our Modules →

316+

Participants

95%

Want to return

Core modules

Trusted by

The Problem

Your people are showing up, but not always supported.

Stress, burnout, emotional fatigue, and unresolved conflict quietly affect how teams communicate, collaborate, and function. Most organisations can see it happening. Few know how to respond in a practical and sustainable way.

◈

Therapy doesn't scale

One-to-one support is expensive, limited, and often inaccessible during working hours.

◇

Awareness alone isn't enough

Wellness talks may inspire reflection, but people often leave without practical tools they can apply day to day.

△

The gap is structural

Most organisations are left choosing between clinical intervention and surface-level wellness initiatives, with little in between.

What you get

We don't just raise awareness. We build capacity.

Ruang Rasa delivers skills that actually stick, not just a talk and a handout.

Psychologically safer team

Employees who can identify and regulate their emotional responses under pressure.

Healthier communication & culture

Reduced interpersonal conflict and better professional boundaries across the team.

Reduced mental health stigma

Through group sessions that make it easier to talk openly about mental health at work.

Scalable impact

Group format means more people benefit, at a fraction of what one-to-one support would cost.

Evidence-based credibility

All content is drawn from ACT, CBT, and self-compassion practices.

Modules

Our Programmes

Each module works on its own or as part of a programme. We can shape it to fit your organisation.

01ACT-Based

TAME (ACT)

Accept and Manage Emotions

Based on Dr. Russ Harris' framework. Participants learn to acknowledge and sit with emotions without pushing them away, building real capacity to manage how they feel day to day.

—Accept emotions without judgment
—Grounding and awareness techniques
—Strategies aligned with personal values

02CBT

Cognitive Restructuring

CBT-Based Approach

Helps participants catch the thoughts that spiral and learn to challenge them. Small shifts in thinking that make a real difference over time.

—Identify cognitive distortions
—Thought reframing techniques
—Build healthier thinking patterns

03Workplace

RESET

Navigating Workplace Dynamics

A specialised module for managing emotions when dealing with challenging situations and people at work. Practical strategies to maintain professionalism and mental wellbeing.

—Handle interpersonal conflicts
—Set professional boundaries
—Effective communication strategies

04Advanced

Self Compassion

Advanced from TAME Module

Builds self-compassion skills. Focuses on how to manage emotions on your own, especially when there is no one around to lean on.

—Self-compassion concepts and application
—Self-soothing techniques
—Build emotional resilience

Workshop Format

Standard 2-Hour Session

Half-day, full-day, and multi-session formats available on request.

0:00 – 0:15

Opening & groundingOpening

Welcome, housekeeping, brief grounding exercise

0:15 – 0:35

What is emotional regulation?Psychoeducation

Psychoeducation on emotions and the window of tolerance

0:35 – 0:55

Mapping my emotional landscapeActivity

Identify personal triggers, default responses, body signals

0:55 – 1:05

BreakBreak

Rest & refresh

1:05 – 1:25

Regulation tools & strategiesPsychoeducation

Co-regulation, somatic anchoring, cognitive reappraisal

1:25 – 1:45

Practise togetherActivity

Guided group practice, breathwork demo, partner check-in

1:45 – 2:00

Reflection & closingClosing

One takeaway each, Q&A, resource sharing

What Participants Say

I'm glad that I found Ruang Rasa, a place where I can learn emotional regulation techniques.

Workshop Participant

Ruang Rasa helped me how to validate my feelings and grow from it.

Workshop Participant

This space makes me feel like I belong.

Workshop Participant

Our People

Trainers & Facilitators

Athirah Fathiah

Lead Trainer

Trainee Clinical Psychologist (UKM)

Asim Hatta

Lead Trainer

Organizational Psychologist

Syila Syahirah

Trainer

Psychology Graduate (IIUM)

Clinical Psychologists

Nisa Aidilakbar

Izzah Maisarah

Sakeenah Azlan

Syifa' Zameran

Nur Farhana

Counselors

Haqqul Yaqin

Hafis Shafiq

Track Record